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Nicola J Fox
Clinical Hypnotherapist (REG.) and NLP Practitioner.

Tel: 020 8923 6003

Mob: 07817 147 402


What is NLP?

"your thoughts determine your reality!"

The way we view and react to an external event or situation is determined for us by our internal representation, every behaviour we display is a direct reflection of our inner world, our learned mind set.

Neuro Linguistic Programming ( NLP ) is an advanced psychological technology aiding an individual to re-programme their internal representation, therefore changing IRRATIONAL thoughts and feelings of situations, experiences etc into RATIONAL ones. WE ARE WHAT WE THINK. For example:



Enlosed spaces

New situations



Fear, feeling out of control

Fear, panic, feeling trapped

Anxious, nervous

Scared, insecure, inadequate


Calm, comfortable, in control

Relaxed, calm, in control

Calm, confident

Confident, relaxed, secure, self assured

In other words, NLP is how to use the language of the mind to consistently achieve our specitic desired outcomes.

Excellence and mastery come from having many choices; wisdom comes from having many perspectives, with NLP you have and perceive more choices in the world around you.

NLP techniques focus on the thought processes that influence your behaviour. By identifying and changing these thought patterns NLP enables you to become masterful.

Other benefits of NLP are:

  • Quick rapport building with people
  • Enhanced communication with others and yourself
  • The ability to influence and motivate people
  • Managing your emotions and personal composure
  • The breaking of unproductive and unhealthy habits, such as procrastination, over-eating etc
  • Resolution of self-sabotaging and conflicts
  • Turning limiting beliefs into empowering ones
  • Heightened creativity and ability to learn
  • Release of destructive relationships; enhanced or attraction of rewarding relationships
  • Powerful coaching skills to assist others in achieving their goals
  • Expanded belief of what is possible for you
  • Discovery or reinforcement of your purpose in life